The Deep Unwind: A Sanctuary for Mind, Body & Spirit

At The Deep Unwind, we believe true well-being extends beyond the physical. It is a delicate harmony between body, mind and spirit—a space where healing happens through touch, presence and intention. Our approach is grounded and expansive, rooted in the science of the body yet infused with the wisdom of mindful care. Every session is an invitation to reset, soften and reconnect with yourself on a profound level.

A Practice Rooted in Presence

We work with our hands, intuition and deep understanding of the body. There are no unnecessary frills or distractions—just a mindful, immersive experience deeply attuned to you and what you need. We want you to feel safe, seen and soothed—safe knowing you’re in caring hands, seen for who you are and soothed in body, mind and spirit. Here, you’re not just a client; you’re held in a space where you can truly let go. 

What Sets Us Apart

• An Immersive Experience — The moment you arrive, your therapist welcomes you into our open studio—no crowded waiting rooms or receptionists, just instant relaxation.
• Hands-On, Deeply Personalised Therapy — Whether you’re seeking release from chronic tension, nervous system regulation or a space to exhale, we design our treatments to support you where you are.
• A Focus on Nervous System Balance — We guide your body toward deep restoration, helping you shift from tension to ease by supporting your nervous system’s natural ability to reset.
• Thoughtful Integration of Bodywork Techniques — We intentionally practise each approach, from trigger points to gua sha and sports massage (offered by select practitioners). 
• A Moment of Gratitude — Each session closes with an opportunity to acknowledge and thank your body, deepening the connection between physical relief and inner awareness.

What We Believe In: Our Core Values

At The Deep Unwind, we create a space for lasting care. Here’s what guides everything we do:

• Connection — Healing isn’t just about muscles and tension. It’s about feeling connected—to your body, your mind and the world around you. When you take care of yourself, that care ripples outward.
• Authenticity — We show up as ourselves and hold space for you to do the same. This is a place where you can exhale and just be.
• Curiosity — Every body is different, and we love that. We’re always learning, exploring and tuning in to what works best for you. Healing isn’t one-size-fits-all, and we embrace the journey.
• Restoration — True healing happens when you feel supported and deeply rested. We prioritise nervous system balance so your body can do what it does best—restore itself.
• Forward-Movement — This isn’t just about feeling better right now. We’re here to help you build resilience, strength and long-term well-being so you can thrive.

Our Offerings at The Deep Unwind

We offer 60-minute and 90-minute sessions and massage and bodywork packages. You are welcome to choose from:

• Restore & Recharge Six-Pack — Six 60-minute treatments at a discounted rate, with the flexibility to use them within 12 months. 
• Fortnightly Four-Pack — Four 60-minute treatments, with the flexibility to use them every two to three weeks within a two-month time period.

Gift cards are available for both single sessions and treatment packages. With our convenient gift cards, you can give yourself or someone special the gift of deep restoration and care.

We Invite You to Book Your Massage in Woollahra, NSW 

Are you ready to reconnect with yourself? You can book your session online or call 0401 088 388.

We invite you to experience The Deep Unwind—a space where healing happens in stillness, in movement and the quiet knowing that deep self-care is never just for us alone, but ripples out into the world.